Strength
Barbell compounds, progressive overload, and technique blocks for squat, hinge, press, and pull patterns.
Midtown Atlanta · Since 2019
Train harder.
Recover smarter.
Small-group strength, conditioning, and mobility — capped at 12 athletes per class. No mirrors, no egos, just progress you can measure.
- 40+ classes / week
- 12 max per class
- 5 certified coaches
Three training pillars
Every program rotates through strength, engine work, and mobility — so you build muscle, stay durable, and move better off the platform.
Conditioning
Assault bike intervals, sled pushes, and mixed-modal circuits scaled to your current fitness level.
Mobility
Active recovery flows, band work, and breath drills woven into every warm-up and cool-down.
Weekly class schedule
All sessions 50 minutes · Arrive 10 minutes early for movement prep
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00 AM | Forge Strength | Engine | Forge Strength | Engine | Forge Strength | — |
| 9:00 AM | Mobility Lab | — | Mobility Lab | — | Mobility Lab | Community WOD |
| 12:00 PM | Express Strength | Express Strength | Express Strength | Express Strength | Express Strength | — |
| 5:30 PM | Engine | Forge Strength | Engine | Forge Strength | Friday Night Lights | — |
| 7:00 PM | Yoga Flow | — | Yoga Flow | — | — | — |
Inside the forge
3,800 sq ft of racks, turf, and recovery space — everything you need, nothing you don't.
Main floor
Rogue racks, competition plates, and open turf for sled work and carries.
Strength zone
Dedicated platforms, dumbbells to 100 lb, and specialty bars for every lift.
Recovery studio
Evening yoga, foam rolling stations, and quiet space to cool down post-class.
Membership options
No initiation fees on annual plans · Cancel anytime with 30 days notice
Starter
$89/mo
4 classes per month
- Open gym during staffed hours
- Movement screen on signup
- Forge app workout tracking
- Guest pass — 1 per quarter
Most popular
Unlimited
$149/mo
All classes + open gym
- Unlimited group classes
- Priority waitlist bump
- Monthly InBody scan
- 10% off merch & events
Performance
$249/mo
Unlimited + coaching touchpoints
- Everything in Unlimited
- 2 personal training sessions / mo
- Custom accessory programming
- Nutrition check-in quarterly
Meet the coaches
CSCS, USAW, and RYT-certified — we coach the person, not just the workout.
AM
Alex Mercer
Head Coach · CSCS
Former D1 linebacker turned strength coach. Specializes in power development and return-to-sport protocols.
SR
Sofia Reyes
Engine Lead · CF-L3
Builds conditioning blocks that push capacity without burning you out. Known for precise scaling cues.
JT
James Tate
Mobility · RYT-200
Leads yoga flow and recovery sessions. Helps desk-bound athletes reclaim hip and shoulder range.
FAQ
I'm new to barbell training — can I join?
Absolutely. Every class includes technique progressions and coaches modify loads on the spot. Start with our free 7-day trial.
What's included in the trial?
Full access to group classes and open gym for seven consecutive days. Show up, sign a waiver, and we'll handle the rest.
Do you offer drop-ins?
Yes — $25 per class for visiting athletes with prior barbell experience. Text us before your first drop-in so we can cap the room.
Where do I park?
Validated parking in the Peachtree Place garage. Enter on Juniper Street — we'll text you the validation code after signup.
Claim your 7-day trial
Fill out the form and we'll text you within the hour to book your first class. Spots are limited to keep classes small.
Text: (404) 555-0187
Visit: 845 Peachtree St NE, Atlanta